As a 33-year veteran of corporate America, I understand the stress. I understand the time constraints and schedule pressures. I understand trying to bring projects to fruition under budget. I understand having to neglect your family to keep the assembly line moving.

Those of you who are CEOs, Vice-presidents, Directors, Senior Managers and Top Engineers all feel the responsibility to your customers, superiors, peers and employees, not to mention your families!

In the midst of this, how can you possibly find time to get healthy and in shape?