TOOLS OF MENTAL TOUGHNESS

I'll share with you here some of my secrets

  • The Offensive Mindset

    Things don’t happen to me.  I happen to things.

  • The Agenda, Target, and Plan

    If you’re clear on your agenda and plan, you won’t get sucked into someone else’s.

  • Instructional Self-Talk

    Don’t tell yourself that you feel good. Tell yourself what to do!

  • Visualization

    See it in your mind first.  Then make it so.

  • Meditation

    Watch your thinking as the observer.  Then choose wisely.

  • Deep Breathing

    People take this for granted.  Try doing anything without it!

  • Power Posing

    Your courage often comes from your carriage.

  • Impulse Control / Willpower

    In between stimulus and response is a space.  That’s where you make the choice to be great.

  • Perspective, References and Crucible Experiences

    Everything is relative.  Let’s use your hardships to get stronger.

  • Strategic Emotional Detachment

    Don’t get so attached to the outcome that you mess up the process.