As a 33-year veteran of corporate America, I understand the stress. I understand the time constraints and schedule pressures. I understand trying to bring projects to fruition under budget. I understand having to neglect your family to keep the assembly line moving.

Those of you who are CEOs, Vice-presidents, Directors, Senior Managers and Top Engineers all feel the responsibility to your customers, superiors, peers and employees, not to mention your families!

In the midst of this, how can you possibly find time to get healthy and in shape?

You can. Let me repeat that. YOU CAN! And in fact, you owe it to all of those mentioned above to be the BEST you possible.

There are 168 hours in a week. Give me four of those hours – and I will change your life forever.

Let’s get to work.